At The Swedish Solution we focus on holistic wellbeing where rest is as important as exercise and nutrition equally essential to a good night’s sleep. All in order to increase Energy levels, Performance, Resilience and Happiness. We work with high-performing teams to design and deliver holistic wellness programs in order to bring out the best in their people. Our wellness programs help increase productivity, decrease absenteeism, reduce the need for medical care, and increase employees’ desire to live a healthier lifestyle. The most successful companies know they save money and retain good people if they provide wellness education and lifestyle support for their employees.


The scary facts:


working days lost annually in Australia through absences costing $33 billion


number of working- age Australians with preventative chronic disease


the cost of workplace stress is costing the Australian economy a year

Benefits of Employee Health Education

By providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities like exercise, your organisation will experience the following benefits:

  • Reduction in chronic disease – up to 80%!
  • Decreased healthcare costs – one example sites a 2% reduction in the first year alone!
  • Reduced absenteeism
  • Increased productivity
  • Increased employee morale
  • Enhanced workplace culture
  • Attract more talented employees and experience less turnover

Your Solution:

Health & Wellness Programs

We customise our offer based on your needs whether that is a one off lunch and learn session, a weekly exercise class or a comprehensive year long wellness program. We can meet all your health and wellbeing needs with our fun, affordable, and effective solutions.


Lunch Eat and Learn Workshops

Our Lunch Eat and Learn workshops includes education on how to implement better nutrition and life choices to create a healthier life, produce a more efficient day, and reduce stress in the work environment. The workshops are a fun, interactive and informative forum for the discussion of healthy living. Participants also receive valuable giveaways, furthering their knowledge after the workshop. Workshops are offered as a once off event, as a series of workshops or incorporated into a customised wellness program.


Fit Body, Healthy Mind
Workplace HIIT, Boxing, Meditation, Yoga

Our exercise and yoga classes are designed to meet the needs of the modern worker. We ensure backs are stretched, stress is busted and energy is maximised. Classes are 45mins in duration and delivered at a location and tome that suits you.


Health and Wellness Programs

Our customised Health and Wellness Programs are uniquely designed to fit your organisation and your people. It can be designed for a 3 -12 months period and include lunch and learn workshops, exercise and yoga classes, group and individual coaching programs, ergonomic workplace assessments, reviews of canteen or food choices offered in the workplace, skin cancer checks, cooking classes and more to teach your people healthy habits for life.