“Take care of your body, it’s the only place you have to live.” 

Sometimes when life gets busy exercise is one of those things that we don’t prioritise high enough. I know, I didn’t train for years but now I couldn’t imagine my life without regular exercise.  The problem is, once you quit moving so do our endorphins and it gets a little depressing.

But don’t feel like you have to become an athlete overnight or be able to run a marathon is 2 months time.  It’s actually better if you commit to making small changes in your daily routine instead of reinventing yourself overnight, because you are more likely to stick with it. Small changes in habits can lead to lasting, permanent change. So think baby steps and incorporate exercise into your life with these 10 tips.