THE SWEDISH SOLUTION 3 MONTHS PROGRAM

 

The Swedish Solution is a complete program of easy step-by-step lifestyle changes to permanently improve your health and happiness.

The Swedish Solution is based on 4 ‘Ways To Wellness” and is a the complete program to help you become the woman you truly are, happy, energised and confident in yourself and your body.

Each program is tailored to suit your needs and will be defined in our first session together.

We will cover topics such as:

EAT WELL

  • Learn how to eat healthy for life, not by going on any restrictive, crazy diets but just by eating clean, healthy and REAL food.
  • Dive into your dietary habits and discover which foods are working for you
  • Discover why it’s not just what you eat but how you eat
  • Learn to eat for real life, including what to eat when travelling or eating out
  • Support, including cleaning out your pantry, check lists, shopping tips and a 4 week meal plan and e-cookbook full of delicious, easy to cook meals suitable for the whole family are all included

 

TRAIN WELL

  • Learn how to adopt an active lifestyle by incorporating activity in your everyday life
  • Develop a regular exercise routine based on your life and what you actually enjoy doing. Why train for a marathon if you hate running, right?
  • Learn the effect training has on your body, inside and out, to give you that extra bit of motivation
  • Gain access to my 30 min 12 week high intensity training program with proven results
  • Optional extra: if you are based in the Eastern Suburbs of Sydney I can also whip you into shape by adding a Personal Training package

 

LIVE WELL

  • Set the foundation of your journey by clarifying your goals and developing a clear action plan to keep you on track and motivated throughout your three months
  • Learn how to implement a successful morning routine and why this is the one ritual highly successful people share
  • The importance of sleep and the effect lack of sleep has on our lives, and how to set yourself up for a better night’s sleep
  • Learn the Danish concept of Hygge, which is about taking time out for yourself to do something comforting and “cozy” for yourself. You will also learn how to develop a personal self care plan to set yourself up for an energised, less stressed and more fun life.

 

THINK WELL

  • Learn techniques to change your life by thinking differently; to be happier, more positive and more grateful. You will be given simple exercises that will only take a couple of minutes of your day but will over time change your outlook on life
  • Manage your stress and “busyness” by learning how to simplify your life. Take small decisions out of your life to allow space for the things and decisions that actually matter

If you put the effort in, stay with the program and trust the process you will see results, and remember I’ll be with you every step of the way. But don’t just take my word for it, read what some of my past clients have said about me (LINK TO TESTIMONIALS)

 

You only have one life, make the most out of it

 

To change you need to do things differently. Let me show you how

  1. I have been in your shoes and I know what it feels like, and please don’t hate me for saying this, but I am now (most days at least…) that school mum you want to throw your kids lunch box at, but trust me this wasn’t always the case. See here to find out a bit more about me and why I’m the right person to support you (LINK TO ABOUT ME).
  1. I will help you navigate through the jungle of health advice out there and provide you with simple, straightforward guidelines to healthy eating
  2. I know that you are motivated to achieve your goals, but without the right support and someone to hold you accountable it can be really hard to achieve on your own, so I will be there as your personal cheerleader to ensure you achieve the results you are looking for.
  3. I will help you create the body and life you really want. Being “healthy” doesn’t just mean being in good physical shape and having a body you are confident in. It also means being the best woman youcan possibly be.

 

Stop living a “good enough” life.
I will help you find the life you truly love living.

What’s Included in the program:

  • 3 Months program with full accountability and support to help you achieve your personal goals
  • 9 x 1on1 coaching sessions (3 sessions / month)
  • 6 Video training modules with workbooks to work your way through in order to really learn about and start to implement healthy habits
  • Audio downloads and transcripts of all videos in case you rather listen or read than watch a video
  • EAT WELL – E-Cookbook including a 4 week suggested meal plan and delicious and easy recipes
  • TRAIN WELL – 90 day workout program with results driven exercises that can be completed within 30mins and done anywhere
  • BONUS – 30 Day Smoothie Challenge E-Book
  • Full email support in between sessions so you can get your questions answered as they arise
  • You will also get some of my own favourite things and products throughout the program to help and inspire you along the way

What’s the investment?

To improve your life you will need to invest in yourself. This might not be something you are used to – we invest in coaching and tutoring for our kids without batting an eye lid, but when did you last invest in yourself?

In order for you to find your personal best you will need to invest in yourself in terms of time, energy and money.

Time This coaching program goes for 12 weeks with a 50 min coaching session 3 times / month conducted via Skype or Face to Face in Kensington, Sydney, in addition a video and work book will be delivered twice a month for you to work through.

Energy The more you put into it the more you will get out of it.  I can’t do it for you, you need to be willing to put the energy in to get the results you desire.

Financial

The financial investment for this full program including weekly sessions, handouts, workbooks and e-mail support is:

  • $1,197 In Full
  • $450 / Month for 3 months

So, say goodbye to low energy, high stress and feeling blah and welcome a new happier, healthier and more confident you!

I would love to get to know you a bit better, so give me a call and let’s have a chat about YOU, your health goals and challenges and together explore if this program is a good fit for you.

Don’t miss out – book a COMPLEMENTARY 40min Discovery Session now.

You deserve the body and life you desire

moneyback

TRY FOR 30 DAYS RISK FREE!

If you agree to meet and follow through on what’s expected of you, yet you’re not satisfied that I have met what you can expect of ME, or the program isn’t working for you – then you can cancel your coaching for no fee and full REFUND inside the first 30 days – RISK FREE!