HEALTHY HABITS KICKSTARTER PROGRAM
Easy food, fitness and lifestyle program for more energy, less stress and a stronger sexier body
A PHYSICAL AND MENTAL 6 WEEK TRANSFORMATION RESULTING IN THE BEST VERSION OF YOURSELF BOTH INSIDE AND OUT
Women today face so many pressures and drainers. We are constantly busy, needed at home and at work, rushing from one thing to the next. We compare ourselves to other women, judge each other and beat ourselves up. Let’s stop that right now! There is a better way.
As women we thrive in supportive, collaborative and loving environments. So let’s start to support, encourage and lift each other up. I have always loved to train as part of a group. I find that the encouragement, motivation and friendships I have formed beats slogging away in a gym on my own any day. That’s why I created this healthy habits kickstarter program. The aim of this program is to form an environment with no judgement, full of encouragement where women feel comfortable to sweat, laugh and get seriously healthy together.
Results driven workouts
I provide a training style that can be adapted to any level, you are encouraged to compete against yourself and do the best YOU can on that particular day. Saying that it will push you to get fitter, more toned and stronger than you have in years. The work outs are varied, fun and results driven.
Exercise is only one part of the puzzle
When it comes to losing weight and increasing energy levels, something we all want right, exercise isn’t everything. What you put in your mouth in between training sessions is obviously another big part but I have found that rest and self care is just as important, especially for us busy women. If you’re rushing around feeling stressed and drained you’re not going to lose weight and feel your best self. This is the reason why I provide all my Lady Vikings with not just physical training but also a focus on nutrition as well as nourishing the body and mind by implementing simple step by step lifestyle changes adopted from my signature program “The Swedish Solution”. In addition to a 45min workout, all sessions contain group and individual mindfulness exercises. Workbooks, meal plans, a cookbook and The Swedish Solution Journal is all included in your package in addition to the support provided by myself and your fellow Lady Vikings.