I love Chai tea and have been experimenting with chai flavoured smoothies lately. This is a green variety perfect for a morning energy boost. Did you know that the ingredients in Chai delivers a bunch of goodness? The spices including cinnamon, nutmeg, cardamom and vanilla is known to reduce cancer risk,  prevent colds, relieve PMS, boost metabolism, reduce bloating and increase energy so let’s have some more Chai in our lives!


I absolutely love smoothies and often have a green smoothie to start my day. However, in the afternoon I usually feel like something a bit sweeter to give me a quick energy boost. I often whip up a  smoothie in the morning and keep it in the fridge at work for an afternoon treat. So much better for you that a chocolate bar but it satisfies that sugar craving and keeps you going until dinner time. This is my Cherryripe smoothie that tastes naughtier than it looks!