HEALTHY LIVING – THE SWEDISH WAY

I believe that my Swedish upbringing has greatly influenced my perception towards health and wellness. Growing up in Sweden in the 80s instilled a natural and simple attitude towards health and fitness in me. I never once went on a diet in my teenage years, or even considered it, it just wasn’t a done thing. Instead I ate home cooked, well balanced meals and had a really active lifestyle, just like any other typical Swedish teenager, playing sports, riding my bike everywhere I went and skied and skated on the frozen lakes in winter.