I thought I would share my principles that I live my life by in order to feel and look the best I can. I don’t believe in depriving myself or fad diets. What I do believe in is balance and eating real, wholesome foods with as few added preservatives and additives as possible. I believe in eating food that taste like food should, fresh, tasty and yummy which is why I prefer seasonal, local food, ideally organic and free range meat and eggs. I also believe in an active lifestyle as well as self care and a daily “time out” time to just be.

I’ve summarised my top 10 Healthy Living Principles below.