4 Secrets to why Swedes are amongst the happiest and healthiest in the world.

Find out how to live a more energetic, healthy and happy life

the Swedish way.

Are you a time-poor woman wanting to get healthier but
struggle to find the motivation to do so?

Do you want to lose weight, increase your energy levels and just feel
healthier and happier in your life?

If so we should get together!


I’m Kajsa, a certified health and wellness coach, a Swaussie, a mum, a lover of food, life, exercise and sunshine. I help time poor women implement simple step by step lifestyle changes to increase energy levels, lose weight  and increase the feeling of health and well-being.

My program is inspired by my upbringing and the lives of the healthiest and happiest people in the world, the Scandinavians.Together we implement healthy habits that makes healthy living part of your everyday life rather than something you have to “do” or have to “fit in” in your life.

Sound Interesting? Get in touch to find out more about how I can help you upgrade your life.



A 3 months program to implement healthy step by step lifestyle changes to achieve your own health and wellness goals in a way that’s simple and totally attainable.



If you think this is for you, I’d love to have a chat! Book in for a complimentary session. During this 40 min call you will get crystal clear on what you want to achieve in life and we get to know each other a bit better to check if we are a good fit to work together.


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